As with anything in LIFE , just going through the motions rarely leads to great accomplishments. And, nobody has ever fallen in love by going through the motions either. Going through the motions prevents you from feeling engaged, empowered, or feeling anything at all. It is absent of goals. It is absent of heart. It is absent of meaning. I DARE you to take your relationship with your PHYSICAL SELF much further by turning your exercise regimen into a meaningful journey. A LOVE AFFAIR with your body. The biggest project you ever launched. NEVER settle for going through the motions when you have the ability to make it so much more. #TRAININSANE Have a great day guys!!
Shirt available here ►www.TheFrankMedrano.com ◄
I call this "Rise from the dead" ....
Stay disciplined guys as that is what is going to give you the results that you are looking for! Have a fantastic Tuesday!! #frankmedrano #calisthenics #thisiswhatido #teambpi #bpination #bpisports
So it's a Chest and shoulders type of day today for me today. What are you guys training today ??
#frankmedrano #calisthenics #teambpi #thisiswhatido #bpination #bpisports
CONGRATS to the #frankmedrano
TypeWriter Tuesday contest winners
Please email me at email@example.com ASAP to claim your shirts ! Thank you for participating . I loved everyone's entry wether you were selected or not thank you for your support . There will me more opportunities like this in the future so please don't worry if you were not selected.
TYPEWriter Tuesday contest
Win a autographed #medranomovement shirt ! Just post a video of yourself performing a typewriter pull-up today and hashtag #frankmedrano so I can find your entry . Be creative and have fun ! This contest is for everyone , ANYONE can win. Go give it a try 💪 #frankmedrano #calisthenics #teambpi #thisiswhatido #bpination #bpisports
SUCCESS never comes to look for you while you wait around thinking about it. You are what you do, not what you say you’ll do.KNOWLEDGE is basically useless without ACTION. Good things don’t come to those who wait; they come to those who work on meaningful goals. Ask yourself what’s really important and then have the courage to build your life around your answer.........And remember, if you wait until you feel 100% ready to begin, you’ll likely be waiting the rest of your life. Take CHARGE of your life and have a great week!! #frankmedrano #calisthenics #teambpi #thisiswhatido #bpination #bpisports
Good morning friends!! Keep in mind that when a “DEAD END” is somewhere that you occasionally “arrive”, the sheer INTENSITY of your “DRIVE” will determine whether your dreams will SURVIVE! ....When you “FALL” SHORT of the plan that you set out to ATTACK, will you stay “on your knees” or immediately BOUNCE BACK? Remember, the question is not how close you come to the “ground”, but rather just how “HIGH” you will jump back up!! #frankmedrano #calisthenics #TeamBPI
#BPINation #BPISports #thisiswhatido
Never…EVER…alter what makes you feel good in order to “fit” another person’s “standard”! And do not make attempts to alter what makes you comfortable about your shape (whatever it may be) simply to try to “appeal” to someone else. Love and respect yourself for who you are and who YOU want to become . Stay true to you! #frankmedrano #calisthenics #TeamBPI
#BPINation #BPISports #thisiswhatido
It starts with a VISION which soon becomes an INSPIRATION. Then grows into an ACTION and later becomes a MISSION. Sometimes all you need is your BODYWEIGHT for proper resistance.The human body is capable of amazing things. Challenge your capabilities !! #frankmedrano #calisthenics #TeamBPI #BPINation #BPISports #thisiswhatido
It's been a long week but Friday is finally here !! Remember, every mistake you make is progress. Mistakes teach you important lessons. Every time you make one, you’re one step closer to your goal. The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake. So don’t hesitate – don’t doubt yourself! Don’t let your own negativity sabotage you. Learn what you can and press forward. Have a fantastic weekend friends !!! Much love ❤️
COPYRIGHT 2014 FRANK MEDRANO FITNESS LLC.
WEBSITE BY KENNY HAN