CONGRATS to the #frankmedrano TypeWriter Tuesday contest winners @coreyhall3 and @jameshovaa 👍Please email me at email@example.com ASAP to claim your shirts ! Thank you for participating . I loved everyone's entry wether you were selected or not thank you for your support . There will me more opportunities like this in the future so please don't worry if you were not selected. 😉👍💪
Do something today that your future self will THANK YOU for." That is my message of the day Hope everyone has a great workout today! Happy #HUMPDAY!! #FrankMedrano #calisthenics #superhuman #traininsane
Here we go again another #typewritertuesday contest 💪 post your typewriter pull up video and hashtag #frankmedrano for a chance to win an autographed Shirt . Typewriter Pull up action with @just_made_you_look
If you can’t believe in miracles, then believe in YOURSELF . When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to TEST you. Find a way around them and stay focused on your DREAM. Where there’s a will, there’s a way. ALWAYS BELIEVE
#FrankMedrano #calisthenics #superhuman #traininsane
Having a lil fun last night climbing the ropes at the gym 🔥🙌🔥#FrankMedrano #calisthenics #superhuman #traininsane
Only when you make your goals a TOP PRIORITY will things start to HAPPEN for you. Take the necessary daily ACTIONS that will take you to where you want to go. Otherwise, you are simply daydreaming.
Hope all of you had a wonderful Monday !! #Frankmedrano #calisthenics #superhuman #traininsane
Just because you gain some muscle or learned a few fancy moves doesn't give you the right to look down on someone. There will ALWAYS be a bigger fish that can outperform you. Stay humble , be positive ,support anyone who decides to put in their effort to better themselves. We ALL started at the bottom and inspire to better ourselves. I'm IMPRESSED with ANYONE who decides to challenge themselves to be a better person at ANY level. #Frankmedrano #calisthenics #superhuman #traininsane
It is wonderful to have people believe in your abilities, but when you have that same FAITH in yourself, the world that you can create for yourself is extraordinary Never settle for less in life by denying the amazing capabilities that lie within Y-O-U!
Nothing Great I've ever achieved has come easy. If you’re not FALLING from time to time, you’re not working hard enough and you’re not learning. Take risks, stumble, fall, and then get UP and TRY AGAIN . Appreciate that you are pushing yourself, learning, growing and improving. Significant achievements are almost always realized at the end of a long road of failures. One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet. #frankmedrano #calisthenics
Me and @Jiffpom got together the other day and he asked me if i was up for a little handstand walking. .....I said SURE ;) Had Tons of fun with this lil guy ❤️ #frankmedrano #calisthenics #jiffpom #handstandwalk
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