You can drive yourself crazy trying to figure out what caused a bad day or you can let it go and keep moving forward. I don’t let bad days interfere with my quest to improve.
In summary, be realistic with your expectations. I’m all for getting beastly with your workouts, but there is no such thing as being too good for a bad day. If I find myself stuck in a rut, I do what I have always done. I work, work, and work some more. I continue to grind until I am back on top. Sure, I may trip or fall at times, but I ALWAYS get up and keep moving forward. #frankmedrano #medranomovement #calisthenics #streetworkout #traininsane #motivation
The journey wasn’t easy – literal blood, sweat, and tears … and puke. I've been talked about and hated on, I've busted my BUTT over the years , nearly beaten a few times; not to be better than anyone else or impress anybody, but it was a commitment I made to myself to improve and be the best that I can be. I Convinced myself a long time ago that I could do anything If I put in the work...keep fighting for your goals! #frankmedrano #medranomovement #calisthenics #motivation #nevergiveup
In case you were thinking if skipping your workout...Think of the following. Each day you miss it's a lost opportunity for you to get better and improve . The key is to enjoy the journey .... Breathe it and LIVE it. Results will come! #frankmedrano #medranomovement #calisthenics #motivation #traininsane #mindovermatter
MENTAL IMAGERY- Involves the athlete imagining themselves in a specific environment or performing a specific activity. The images should have the athlete performing these items VERY WELL and SUCCESSFULLY....remember , dream it, vision it , see it, BE IT! [Clip from my latest YouTube video]
#frankmedrano #medranomovement #calisthenics #dragonfly #onearm #motivation #youtube #video
Motivation comes from looking at things you want and realizing what it takes to get it. Remember , be impeccable with your word, don't take anything personally , don't make assumptions and ALWAYS do your best!! #frankmedrano #medranomovement #calisthenics #tigerbend #motivation
As seen in my latest YOUTUBE video! Train insane #medranomovement gear at www.thefrankmedrano.com
I love these shirts ❤@antoniette_pacheco sporting the ladies Tee
NEW VIDEO ! Thank you all for all the love and support!! Feel free to share and tag your friends for MOTIVATION !! LINK TO VIDEO IS ON MY IG PROFILE 👆👆#thefrankmedrano #youtube #traininsane #calisthenics
Support your love for Calisthenics by sporting my new -MM- signature logo shirt!
AVAILABLE at www.thefrankmedrano.com
And the 30-Days #UAEvolve & #FItMenCook Challenge is officially over! I just want to take a moment to thank all of you that participated. It has been inspiring and motivating watching your photos and videos. I know many of you may be asking - “what’s next?” Well, that’s all up to you! Finish 2014 just as you started!
Here are 5 quick tips to help you continue to exercise regularly and maintain a steady healthy diet! Remember, this is your race and no one else’s - run it well. Also, all of the challenge info will be available on FitMenCook.com/30days in case you would like to revisit the challenges. Again, thank you all and thank you to @UnderArmour for motivating us all to evolve our training and our diets this year. Will you accept the challenge to make the rest of your year epic as well?
As we race to finish the 30-day challenge on Wednesday, Feb 5, I want to give a HUGE congrats to Week 4 winners of the 30-Day #UAEvolve & #FItMenCook Challenge for sharing their journey of fitness & food! They will each receive a pair of the new @UnderArmour #SpineEvo training shoe, as well as Under Armour training shirt & shorts.
Many props to @lets_get_fit_n_fab, @loislovesfitness, @britmonroe, @quishajuice, @moosetakes, @d_cml & @bradley260! Thank each of you for sharing your journey and motivating us all. @UnderArmour will be contacting you all shortly to arrange prize packages.
The 30-Day challenge officially ends on Wednesday, Feb 5 so don’t let up just yet! Push yourself these next 3 days and set the tone for the rest of the year, and even more, the rest of your life. I’ll be sending out some helpful tips to keep you going strong AFTER these last 30 days!
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