Performing at Prozis booth. Crowd was amazing! Thank you everyone for coming. I will be here later at 1:30 for another show. #typewriter #frankmedrano #medranomovement #fibo #streetworkout
Most of us have a long term physique goal. But relish and enjoy the daily and weekly triumphs. Enjoy the feel of the your body working hard and sweating, knowing that you are conquering your existence. This will feed your spirit, and strengthen you when you are faced with your daily “crossroads.” “It’s the path that makes the champion.” Win today. #frankmedrano #medranomovement #calisthenics
Change for the better involves serious DEDICATION and WILLPOWER .💥 Ignite yourself with calisthenics and prove you have what it takes . Start the week STRONG, Go hard #frankmedrano #calisthenics #medranomovement
Intensity seems like a straightforward concept, but it isn't visible on paper. Not even the best book or website can illustrate intensity through text alone. It does not pass through osmosis and isn't sold at the supplement store. Training is like many things in life. You get what you put into it. The intensity that is put forth is entirely up to you, and must come from within. #frankmedrano #calisthenics #medranomovement #pushups #360pushups #plyometrics
"Some people bring out the worst in you , others bring out the best @Miles_of_ambition and @CChang03 of @officialfit2fly are calisthenics monsters. And training with them over the years has allowed me to grow and progress onto the athlete I am today. These guys have hearts that won't quit and amazing athletes!!!💪💪💪💪
#frankmedrano MOTIVATION As an athlete or anyone who trains , EMOTION is a big part of your game. We can use emotion to power ourselves positively or negatively. Remember control builds confidence. When you feel emotional because you completed a set, or accomplished a goal use that positive emotion for future activities. If you miss your mark , use the power of that negative emotion and make it positive, "next time I will get it!" . Through CONTROLLING your emotions you build confidence in yourself , and those around you will feed off your positive emotional state. Have a great weekend friends!
"Slow down and ENJOY LIFE . It's not only the scenery you miss by going to fast - You also miss the sense of where you are going and why" #frankmedrano #medranomovement #calisthenics #mustang #ford
NEW #medranomovement motivational shirts out now at www.thefrankmedrano.com Show the world what your made of!
My pain my GAIN! New shirts coming tonight!!! www.thefrankmedrano.com #painmygain #medranomovement #frankmedrano
Your body can do the work . You just have to willing to FIGHT FOR IT! Push through the pain , the doubt , the fear and GO FOR IT!!
Lebert Equalizers available at my website with discount ;) #frankmedrano #medranomovement #calisthenics
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