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Frank Medrano

















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Workout Programs

  • 8 WEEK PROGRAM
  • LEARN CALISTHENICS
  • EXCLUSIVE VIDEO DEMOS
  • PROVEN ROUTINES
  • MULTI–LEVEL EXERCISES
  • BUILD MUSCLE
  • BURN FAT
  • HIIT TRAINING
  • FRANK’S SAMPLE MEALS
  • 8 WEEK PROGRAM
  • STRENGTH TRAINING
  • EXCLUSIVE VIDEO DEMOS
  • FITNESS LONGEVITY
  • EXERCISE FORMULAS
  • BUILD MUSCLE
  • GET SHREDDED
  • BOOST ENDURANCE
  • FRANK’S SAMPLE MEALS

Featured Videos

Superhuman Bodyweight Workout Domination

This video was inspired by all the work I put in and the vision I saw with calisthenics. I wanted to send a signal out there to everyone in fitness and the general public… Sometimes you need that extra boost, the little bit of inspiration or that great reminder of the superhuman capabilities within us all!

TRAIN INSANE Calisthenics Workout

How often do you stretch your limits and test yourself? Some of the greatest accomplishments throughout history are marked by our capacity to push through incredible amounts of physical and mental pain to reach new heights and new goals. Even highly advanced athletes like myself need to be challenged from time to time in order to grow. Experimenting and pushing my limits to new growth is always on my mind.


Featured Blogs

Never Too Late

This is the most frequent question I receive from the wonderful people who follow my work. Every time someone asks me this, I think back to when I started. I also remember asking myself, “Is it too late for me? Is it too late for me to get into calisthenics?”

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Clear Your MIND Of Can't!

I’m going to be very honest with you. Committing to your health and fitness is a very scary and confusing endeavor.

When I first committed to my health and fitness, my brain was filled with questions. Should I start by lifting weights?

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