/**Turn off Position fullscreen for Iphone**/
Frank Medrano

















Learn how Frank stays fit!


Subscribe to Frank's newsletters!

Workout Programs

  • 8 WEEK PROGRAM
  • LEARN CALISTHENICS
  • EXCLUSIVE VIDEO DEMOS
  • PROVEN ROUTINES
  • MULTI–LEVEL EXERCISES
  • BUILD MUSCLE
  • BURN FAT
  • HIIT TRAINING
  • FRANK’S SAMPLE MEALS
  • 8 WEEK PROGRAM
  • STRENGTH TRAINING
  • EXCLUSIVE VIDEO DEMOS
  • FITNESS LONGEVITY
  • EXERCISE FORMULAS
  • BUILD MUSCLE
  • GET SHREDDED
  • BOOST ENDURANCE
  • FRANK’S SAMPLE MEALS

Featured Videos

Superhuman Bodyweight Workout Domination

This video was inspired by all the work I put in and the vision I saw with calisthenics. I wanted to send a signal out there to everyone in fitness and the general public… Sometimes you need that extra boost, the little bit of inspiration or that great reminder of the superhuman capabilities within us all!

TRAIN INSANE Calisthenics Workout

How often do you stretch your limits and test yourself? Some of the greatest accomplishments throughout history are marked by our capacity to push through incredible amounts of physical and mental pain to reach new heights and new goals. Even highly advanced athletes like myself need to be challenged from time to time in order to grow. Experimenting and pushing my limits to new growth is always on my mind.


Featured Blogs

Clear Your MIND Of Can't!

I’m going to be very honest with you. Committing to your health and fitness is a very scary and confusing endeavor.

When I first committed to my health and fitness, my brain was filled with questions. Should I start by lifting weights? Should I run a mile a day? Should I do push-ups, pull-ups, and sit-ups?

Read More

It all starts at ONE

There was a time not too long ago when I doubted myself. I was unsure of my abilities and as a result, failed to commit to anything of significance. The world seemed so daunting and so intimidating. I was unsure of my place wondering if I was good enough. And this doubt left me aimless, afraid to have a purpose, afraid to pursue my dreams.

Read More

Use Code TFM20 to Save $20 when you buy The Lebert Equalizer!


Want to discover more? Just subscribe!

Want to discover more? Just subscribe!