Life is full of its ups and its downs, ( trust me I know) and if you allow it to beat you down enough to the point of where you feel defeated enough to not get back up, it most certainly will. The strength of a person isn't in how far you can go without having fallen, the strength of a person lies in how many times that they are willing to get up and keep going! Remember as you go through life, that it isn't about the struggles we overcome, it is about what we are able to overcome in ourselves. You can pick up the pieces and keep going! THINK POSITIVE in the worst of times, and choose TO LIVE and KEEP TRYING, never let life choose for you. Have a great day guys! #FrankMedrano #calisthenics #RawMovement #StrengthProject Photo cred- @just_made_you_look
Decide what you want , decide what your willing to exchange for it. Establish your priorities and go to work. Have a great productive day guys ! Getting a training session here in Baltimore with @prove_it #FrankMedrano #calisthenics
Just hanging around and getting some work done #UAHeadquarters #FrankMedrano #calisthenics
Throwback With @isymfs 💪 Don’t let life discourage you guys!! Everyone who got where they are had to begin where they were. Set your mind to whatever it is you desire, stay passionate and enthusiastic every step of the way and DON'T STOP till you get there!
RISE FROM DEAD "SCORPION EDITION"
Working on some Rise from the dead "ScorpionEdition" SYNC with my bro @Just_made_you_look
TAG YOUR WORKOUT PARTNERS! #FrankMedrano #calisthenics
Just a little post workout fun on the bar at #metroflexlbc.... Longer videos on my Facebook fanpage . Check em out👍💪 #FrankMedrano #calisthenics
CONGRATS to the #frankmedrano TypeWriter Tuesday contest winners from last week
💥@billnelson65💥 💥@tariq_thegreat 💥
Please email me at firstname.lastname@example.org ASAP to claim your shirts ! Thank you for participating . I loved everyone's entry wether you were selected or not thank you for your support . There will me more opportunities like this in the future so please don't worry if you were not selected.
A lil late BUT Here we go again another #typewritertuesday contest 💪 post your typewriter pull up video and hashtag #frankmedrano for a chance to win an autographed Shirt ....I will keep this contest open later since I posted it late💪👍 #calisthenics
SUNDAY CALISTHENIC WORKOUT WITH THESE TWO BEAST!💪 🔥 @miles_of_ambition @miles_of_ambition 🔥&. 🔥@cchang03 @cchang03🔥Hope you guys having a great weekend ! #FrankMedrano #CALISTHENICS #SuperHuman #TrainInsane @officialfit2fly
Remember guys...More greens, more water, more movement.
MORE HEALTH!!!! Enjoy your weekend and get your #SuperHuman on 💪 #FrankMedrano #CALISTHENICS #TrainInsane #humanflag
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